What are we? What are we not? And what is the relationship between what we are, and the World and Cosmos in which we find ourselves? Simply, Greenpath Yoga is a practice dedicated to the pursuit of these questions.
From an ecological standpoint, human beings exist as part of a network of interrelated and interdependent living entities on this planet. As our scientific knowledge expands and deepens, we are becoming more aware of just how this is true. Ecological activism refers to the varied ways in which human beings respond to this knowledge. We now know (or more precisely, we can now “prove”) the extent to which our actions, our very existence, influences the rest of the ecosystem. Those who wished to deny that we are part of a living system on Earth, and deny that we are in some ways responsible for changes that are occurring, are now being silenced in the face of overwhelming evidence.
We are no longer innocent children here on this planet. We are becoming responsible adults. The fundamental premise of ecology is that there is a direct link between the microcosm and the macrocosm. Every animal, every plant, every grain of sand, every subatomic particle, exists in some kind of relationship (direct or indirect) to everything else in the universe. We need only turn the powerful light of our awareness towards an object before us, in order to see this. The more developed our awareness, the more clearly the relationships come into focus.
For we practitioners of Yoga, the discipline has allowed us to come to know our bodies more intimately, and in so doing, to treat them with greater care and responsibility. As our desire to strengthen and purify both our bodies and minds has blossomed, we have begun to see how our practice of Yoga connects with the rest of our lives: our work, our play, and our relationships with others and the world around us.
Many of us have begun to realize ways to alleviate stress and strain in our daily lives through proper posture and breathing. We have begun to watch what and how we eat; and through reflection and meditation. We have begun to notice the connections between body and mind, and between our bodies and the environment around us (“Nature”).
As we pay closer attention to the health and purity of our own selves, we are also paying more attention to the health and well-being of the Earth. We are seeking more environmentally sustainable products and practices, and are making our voices heard for social and political causes that honor all individuals and cultural backgrounds.We are realizing the interdependence of all peoples and all living things. We are beginning to more fully inhabit our bodies, and to more beneficially inhabit the planet.
And yet what does it truly mean to, as we find in the literature of Yoga, fully realize the Self? What does it mean to exist in harmony with, in perfect relationship to, the Cosmos? As far as we have come in our understanding and development of Yoga for the peoples of the Western world, Greenpath Yoga seeks to push practitioners of Yoga yet further-beyond our present understanding of the mind and body, and our understanding of our potential-to provide “the next step” of our Yoga.
There exists the possibility of a direct link between the human organism and the macrocosm that surrounds it. There is a signal embedded in the human body, which has been covered up (particularly in the Western psyche), that allows for this connection. It is based on the planetary cycles of light and darkness, of day and night. This signal needs to be activated and brought alive.
The reverence that millions of people now show for our abiding relationship with the world around us can be both mentally and physically awakened by the practice of Greenpath Yoga. The practice requires that we first adjust our cycles of physical sleep and wakefulness to the planetary cycles. That is, that we are awake as the sun rises. All the plants and animals of this world have always functioned in harmony with this cycle. Perhaps as human beings evolved higher brain structures and began to utilize the higher functions of consciousness, they unintentionally began to dissociate themselves into their newly constituted minds and away from the more primitive part of the brain’s connection with the body, the planet, the sun, and the moon. Yet the primitive structures still exist and the connection can be recovered.
Yes, in order to move forward, to evolve, we must first recover (and uncover) the body that we are denying. As the new dawn rises, the first rays of the sun filter through the atmosphere. The air is fresh and cool, and highly oxygenated. The world is quieter now, as are our minds. We are giving birth to a new day, and a new Self, an ever-new Self. Our bodies have the opportunity to receive the Sun, to receive its light, and yes, to use this light. It is thus that we, as a part of the planet Earth, form a relationship with the Sun and the Cosmos. The Greenpath Yogi must realize how.
From Greensufi
More info: http://www.greenpathyoga.org/article_greenpath.html
Friday, March 27, 2009
Thursday, March 26, 2009
The Pull of the Moon by Clayton Horton
In the Ashtanga Tradition of Sri K. Pattabhi Jois, both full and new Moon days are regarded as holidays and asana practice is not recommended. Guruji explains that when the triad of the Earth, Sun and Moon are all in a straight line, universal energy is much stronger on these days and the possibility of injury is greater. Injury during this period is often more intense and the injury takes longer to heal.
Scientists agree, our bodies are made of 70% water and we are subject to the gravitational pull of the Sun and Moon much like our oceans. The month’s highest tides are during full and new Moons. During a full Moon, the Sun is in opposition to the Moon and planet Earth is found in between them; we see the Moon rise in the East as the Sun sets in the West at this time. Usually 14 days later, we will experience a new Moon in which the Sun and Moon are conjunct. We will not see the Moon when it is new because it is in between the Earth and the Sun. Sometimes the new moon is referred too as the dark Moon. The day after this new Moon, we will see a small sliver of the Moon after sunset.
After the new Moon, the Moon will be waxing and collecting more light from the Sun day by day until it becomes full 2 weeks later. After the full Moon, the Moon is waning, appearing smaller and smaller in visible shape day by day.
During the full Moon cycle, pranic energy (prana vayu) is dominant. This pranic energy is upward moving, towards the head and north pole of the spinal axis. This period sees an increase of internal fluid, physical energy and possible over stimulation of body and mind.
During the new Moon cycle, apranic energy (apana vayu) is dominant. Apranic energy is downward moving towards the south pole of the spinal axis. This period is decreasing and eliminating in nature. Individuals experience a loss of internal fluid, dry, stiff muscles and joints, decreased physical and mental energy and can often appear moody or lethargic. Due to this downward dominant force of the new Moon, Farmers have found this the optimal time for planting their crops. The uplifting and flowering time of the full Moon is optimal for transplanting and harvesting.
In traditional cultures, new and full Moon periods are favorable times for rituals, auspicious beginnings and endings, more intense sadhana (spiritual practice), ceremonies and important decision making. Astrologers are forever watching the Moon in their predictions and scheduling of important calendar dates to find the most advantageous times for a variety of occasions such as the signing of contracts, weddings, birth and death. Women are often much more cognizant of and sensitive to the Moon cycles due to the Moon’s direct connection to the menstruation cycle. This is the natural sacred cycle of fertility and creation itself.
Living in highly industrialized areas, human beings generally become less attuned to lunar cycles. Often, we do not see the rising or setting of the Moon if we live in an area with tall buildings. We do not rely on lunar light for night vision as our ancestors. We are frequently tuned into the cycle of a 9-5 workday and a 5 day work week more than anything.
Tuning into, witnessing and perhaps even celebrating the lunar cycles of the full and new moon is a way for us to connect to the internal cycles of our own bodies as well as the macrocosmic dance of the Earth, Sun and Moon. Where is the Moon?
Scientists agree, our bodies are made of 70% water and we are subject to the gravitational pull of the Sun and Moon much like our oceans. The month’s highest tides are during full and new Moons. During a full Moon, the Sun is in opposition to the Moon and planet Earth is found in between them; we see the Moon rise in the East as the Sun sets in the West at this time. Usually 14 days later, we will experience a new Moon in which the Sun and Moon are conjunct. We will not see the Moon when it is new because it is in between the Earth and the Sun. Sometimes the new moon is referred too as the dark Moon. The day after this new Moon, we will see a small sliver of the Moon after sunset.
After the new Moon, the Moon will be waxing and collecting more light from the Sun day by day until it becomes full 2 weeks later. After the full Moon, the Moon is waning, appearing smaller and smaller in visible shape day by day.
During the full Moon cycle, pranic energy (prana vayu) is dominant. This pranic energy is upward moving, towards the head and north pole of the spinal axis. This period sees an increase of internal fluid, physical energy and possible over stimulation of body and mind.
During the new Moon cycle, apranic energy (apana vayu) is dominant. Apranic energy is downward moving towards the south pole of the spinal axis. This period is decreasing and eliminating in nature. Individuals experience a loss of internal fluid, dry, stiff muscles and joints, decreased physical and mental energy and can often appear moody or lethargic. Due to this downward dominant force of the new Moon, Farmers have found this the optimal time for planting their crops. The uplifting and flowering time of the full Moon is optimal for transplanting and harvesting.
In traditional cultures, new and full Moon periods are favorable times for rituals, auspicious beginnings and endings, more intense sadhana (spiritual practice), ceremonies and important decision making. Astrologers are forever watching the Moon in their predictions and scheduling of important calendar dates to find the most advantageous times for a variety of occasions such as the signing of contracts, weddings, birth and death. Women are often much more cognizant of and sensitive to the Moon cycles due to the Moon’s direct connection to the menstruation cycle. This is the natural sacred cycle of fertility and creation itself.
Living in highly industrialized areas, human beings generally become less attuned to lunar cycles. Often, we do not see the rising or setting of the Moon if we live in an area with tall buildings. We do not rely on lunar light for night vision as our ancestors. We are frequently tuned into the cycle of a 9-5 workday and a 5 day work week more than anything.
Tuning into, witnessing and perhaps even celebrating the lunar cycles of the full and new moon is a way for us to connect to the internal cycles of our own bodies as well as the macrocosmic dance of the Earth, Sun and Moon. Where is the Moon?
Another Shade of Green by Clayton Horton
Today, as the skies and waters are becoming more and more polluted and global warming has become scientifically documented, there is a opportunity for individuals, communities, businesses and governments to step forward and take measures towards practicing more environmentally sustainable and responsible ways of being. Earth's life systems are in danger. If humanity is to survive, we must learn to live in balance with nature. Now is the time to cleanse and heal the earth and to establish a sustainable relationship with the environment for generations to come.
As yoga practitioners, there are ways to choose earth friendly products, policies and philosophies that will provide a truckload of inspiration and direction for the rest of the world to follow. Historically, Yoga developed in the context of a close relationship with the earth and cosmos and a profound reverence for animals, plants, soil, water, and air. The health of our bodies depends on clean air, clean water, and clean food. Yoga is grounded in an understanding of this interconnection.
What you can do:
What can an individual Yoga practitioner do be more loving to the earth?
Let’s start with food. One of the greatest things that we can do for the planet is to eat more of a plant based vegetarian diet. Less of our natural resources are expended in the cultivation of plant based foods as compared to the livestock industry of cattle, pigs, chicken and fish.. Organic foods are healthy for the earth by not using harmful pesticides, antibiotics and fertilizers. As organic foods have become more popular over the last few years, they have generally become more affordable. Organic foods usually taste better as well.
Remember the big picture. Give thanks for the food itself and honor who grew it and where it came from. This simple act of gratitude is powerful and timeless. Be happy that you are able to have food. Many around the globe are hungry and malnourished at this very moment.
Recently, many earth friendly yoga products have arrived on the market. Non toxic, non PVC (polyvinyl chloride) yoga mats were quite rare 3 years ago, but now there are several types of natural yoga mats to choose from, made with a variety of materials, such as natural rubber, jute, cork and cotton. The cotton industry is one of the planet’s largest polluters. Organic cotton and hemp clothing are more available than ever before. Some industry leaders in organic yoga wear are Natural High Lifestyle and Inner Waves Organics (www.naturalhighlifestyle.com, www.innerwavesmaui.com)
Recycling is a fantastic and contagious practice. Try to stop using plastic by using cloth shopping bags, reuse paper & plastic bags. Bring your own coffee to go cup or thermos to the café. If your Yoga studio is not recycling all those plastic water bottles that they sell, make a suggestion that they start a recycling program. At home or at the office, install a water filtration system and fill your water bottle instead of buying water in plastic bottles. Be a leader in your community and lead by example.
Support those who support the earth. We vote with our green energy called money. Support what you believe in even if the product costs a tiny bit more. Give and donate money to individuals and groups who are working hard for environmental justice like Greenpeace and Julia Butterfly Hill’s Circle of Life Foundation.
(www.greenpeace.org , http://www.circleoflifefoundation.org/)
Connect with the source of creation by getting out into Nature. Working in cities, we often forget the majesty and beauty of Nature itself. Go for a hike. Practice Yoga in the woods. Smell the forest and the ocean. Bathe in the sun. Let go of the mind as you become absorbed by the experience of being alive in nature.
Green Yoga
In 2004 a non profit organization called The Green Yoga Association was founded in San Francisco, California by Laura Cornell to facilitate a deeper relationship between the historical roots of Yoga and the modern day environmental movement. In 2005, the group hosted the First International Green Yoga Conference in Santa Cruz California and Launched it’s Green Yoga Studio Pilot Program.
Under the Green Yoga Studio Pilot Program, 21 Yoga studios across the United States have adopted policies, practices and products that are sustainable and earth friendly. For example: bamboo flooring, non-toxic paint, using recycled paper and soy ink for printing, creating in house recycling programs, carrying organic clothing and selling non toxic Yoga mats. The program is already a huge success as there is a international waiting list for studios wishing to be included in the 2nd wave of the program. Program director, David Lurey of Greenpath Yoga Studio in San Francisco states, “Our main intention is to provide studio owners and directors with resources and support as they provide models and inspiration for other types of businesses around the world. We want to show people that this can be done and we are here to guide and support businesses with the greening process one step at a time.”
The Green Yoga Association’s mission intentions are as follows:
· Educate ourselves about the needs of the biosphere as a whole and our local ecosystems in particular.
· Cultivate an appreciation for and conscious connection with the natural environments in which we live, including animals, plants, soil, water, and air.
· Include care for the environment in our discussion of Yogic ethical practices.
· Commit ourselves to policies, products, and actions that minimize environmental harm and maximize environmental benefit.
Ÿ And if we are Yoga teachers or centers, we will incorporate these commitments into our work with students
For more information, http://www.greenyoga.org/
Classical Yoga & the Environment
The Yoga Sutras of Patanjali, written around 400 BCE, suggests ways of being (yamas & niyamas) to provide purity, vitality and sustainability which can be applied to individuals, communities and the environment as a whole. Ahimsa or nonviolence is at the very core of environmentalism as we choose to not harm all living beings, ourselves and earth’s delicate ecosystems. Aparigraha, not using more than one needs, sharing resources and wealth is crucial for harmony and union on a global and personal level. Bramacharya, moderation of our energy, can be pursued on an environmental level in a variety of ways from choosing our methods of transportation to the way we heat or cool our houses and how we feed our bodies. Santosha, contentment can be practiced towards environmental means by being satisfied with what we have and not buying into the attitudes and mantras of consumerism of “buy buy buy, more more more.” One popular bumper sticker says, “Live simply so that others may simply live.” Internal cleanliness, Saucha, can be developed as yoga practitioners begin to burn away the poisons surrounding the spiritual heart through consistant practice devotion and non attachment. According to Ashtanga Yoga master, Sri K. Pattabhi Jois, Such cleanliness and purity cultivates an attitude of maitri, engaging the mind with the supreme feeling that all are our friends, and considering everything to be a reflection of God. With such a process and perspective, how could anyone want to harm another living being or commit harmful acts towards the earth?
In well known verse from the Bhagavad Gita, Lord Krishna tells Arjuna how one finds their place in this world:
“Those who see me in all things and all things in me are never lost in me, nor am I ever lost to them.” Ch. 6, v. 30.
Future Suffering
In the Yoga Sutras, Patanjali states that Future suffering can be avoided by the practice of Yoga. Heyam Duhkham Anagatam II.16. By paying attention to our present situation and taking appropriate actions, environmental disasters such as global warming and species extinction can be avoided. When we live with the awareness of our interdependence with the Earth, giving back and living in harmony with the Earth comes naturally and also makes us feel happier, more fulfilled and more alive. It is not too late to make powerful changes, large and small, which will create harmony, sustainability, freedom and happiness for all of creation here on Planet Earth.
As yoga practitioners, there are ways to choose earth friendly products, policies and philosophies that will provide a truckload of inspiration and direction for the rest of the world to follow. Historically, Yoga developed in the context of a close relationship with the earth and cosmos and a profound reverence for animals, plants, soil, water, and air. The health of our bodies depends on clean air, clean water, and clean food. Yoga is grounded in an understanding of this interconnection.
What you can do:
What can an individual Yoga practitioner do be more loving to the earth?
Let’s start with food. One of the greatest things that we can do for the planet is to eat more of a plant based vegetarian diet. Less of our natural resources are expended in the cultivation of plant based foods as compared to the livestock industry of cattle, pigs, chicken and fish.. Organic foods are healthy for the earth by not using harmful pesticides, antibiotics and fertilizers. As organic foods have become more popular over the last few years, they have generally become more affordable. Organic foods usually taste better as well.
Remember the big picture. Give thanks for the food itself and honor who grew it and where it came from. This simple act of gratitude is powerful and timeless. Be happy that you are able to have food. Many around the globe are hungry and malnourished at this very moment.
Recently, many earth friendly yoga products have arrived on the market. Non toxic, non PVC (polyvinyl chloride) yoga mats were quite rare 3 years ago, but now there are several types of natural yoga mats to choose from, made with a variety of materials, such as natural rubber, jute, cork and cotton. The cotton industry is one of the planet’s largest polluters. Organic cotton and hemp clothing are more available than ever before. Some industry leaders in organic yoga wear are Natural High Lifestyle and Inner Waves Organics (www.naturalhighlifestyle.com, www.innerwavesmaui.com)
Recycling is a fantastic and contagious practice. Try to stop using plastic by using cloth shopping bags, reuse paper & plastic bags. Bring your own coffee to go cup or thermos to the café. If your Yoga studio is not recycling all those plastic water bottles that they sell, make a suggestion that they start a recycling program. At home or at the office, install a water filtration system and fill your water bottle instead of buying water in plastic bottles. Be a leader in your community and lead by example.
Support those who support the earth. We vote with our green energy called money. Support what you believe in even if the product costs a tiny bit more. Give and donate money to individuals and groups who are working hard for environmental justice like Greenpeace and Julia Butterfly Hill’s Circle of Life Foundation.
(www.greenpeace.org , http://www.circleoflifefoundation.org/)
Connect with the source of creation by getting out into Nature. Working in cities, we often forget the majesty and beauty of Nature itself. Go for a hike. Practice Yoga in the woods. Smell the forest and the ocean. Bathe in the sun. Let go of the mind as you become absorbed by the experience of being alive in nature.
Green Yoga
In 2004 a non profit organization called The Green Yoga Association was founded in San Francisco, California by Laura Cornell to facilitate a deeper relationship between the historical roots of Yoga and the modern day environmental movement. In 2005, the group hosted the First International Green Yoga Conference in Santa Cruz California and Launched it’s Green Yoga Studio Pilot Program.
Under the Green Yoga Studio Pilot Program, 21 Yoga studios across the United States have adopted policies, practices and products that are sustainable and earth friendly. For example: bamboo flooring, non-toxic paint, using recycled paper and soy ink for printing, creating in house recycling programs, carrying organic clothing and selling non toxic Yoga mats. The program is already a huge success as there is a international waiting list for studios wishing to be included in the 2nd wave of the program. Program director, David Lurey of Greenpath Yoga Studio in San Francisco states, “Our main intention is to provide studio owners and directors with resources and support as they provide models and inspiration for other types of businesses around the world. We want to show people that this can be done and we are here to guide and support businesses with the greening process one step at a time.”
The Green Yoga Association’s mission intentions are as follows:
· Educate ourselves about the needs of the biosphere as a whole and our local ecosystems in particular.
· Cultivate an appreciation for and conscious connection with the natural environments in which we live, including animals, plants, soil, water, and air.
· Include care for the environment in our discussion of Yogic ethical practices.
· Commit ourselves to policies, products, and actions that minimize environmental harm and maximize environmental benefit.
Ÿ And if we are Yoga teachers or centers, we will incorporate these commitments into our work with students
For more information, http://www.greenyoga.org/
Classical Yoga & the Environment
The Yoga Sutras of Patanjali, written around 400 BCE, suggests ways of being (yamas & niyamas) to provide purity, vitality and sustainability which can be applied to individuals, communities and the environment as a whole. Ahimsa or nonviolence is at the very core of environmentalism as we choose to not harm all living beings, ourselves and earth’s delicate ecosystems. Aparigraha, not using more than one needs, sharing resources and wealth is crucial for harmony and union on a global and personal level. Bramacharya, moderation of our energy, can be pursued on an environmental level in a variety of ways from choosing our methods of transportation to the way we heat or cool our houses and how we feed our bodies. Santosha, contentment can be practiced towards environmental means by being satisfied with what we have and not buying into the attitudes and mantras of consumerism of “buy buy buy, more more more.” One popular bumper sticker says, “Live simply so that others may simply live.” Internal cleanliness, Saucha, can be developed as yoga practitioners begin to burn away the poisons surrounding the spiritual heart through consistant practice devotion and non attachment. According to Ashtanga Yoga master, Sri K. Pattabhi Jois, Such cleanliness and purity cultivates an attitude of maitri, engaging the mind with the supreme feeling that all are our friends, and considering everything to be a reflection of God. With such a process and perspective, how could anyone want to harm another living being or commit harmful acts towards the earth?
In well known verse from the Bhagavad Gita, Lord Krishna tells Arjuna how one finds their place in this world:
“Those who see me in all things and all things in me are never lost in me, nor am I ever lost to them.” Ch. 6, v. 30.
Future Suffering
In the Yoga Sutras, Patanjali states that Future suffering can be avoided by the practice of Yoga. Heyam Duhkham Anagatam II.16. By paying attention to our present situation and taking appropriate actions, environmental disasters such as global warming and species extinction can be avoided. When we live with the awareness of our interdependence with the Earth, giving back and living in harmony with the Earth comes naturally and also makes us feel happier, more fulfilled and more alive. It is not too late to make powerful changes, large and small, which will create harmony, sustainability, freedom and happiness for all of creation here on Planet Earth.
Greenpath Meditation by Clayton Horton and Greensufi
Greenpath Meditation is a style of meditation based on connecting with natural planetary rhythms. Since time immemorial, yogis, fakirs, shamans, monks and the like have awaken before sunrise to conduct their spiritual practice. All of life on planet Earth begins to awaken as the Sun’s early rays begin to fall upon the planet. The atmosphere is highly charged and provides the essential food to all living organisms in nature. Being still and quieting the mind at this auspicious time of day is transformational on cellular, glandular (endocrine), energetic and spiritual levels.
Living at the rapid pace of the modern technological world, humankind has become disconnected from the natural rhythm within and without. Individuals in due course of time will recognize through their own experience how their mood and mental perspective throughout the day can be positively enhanced. Latent and dormant parts of the brain will begin to awaken. Specifically the pineal gland is stimulated and the practitioner is able to establish a clear, illuminated way of being known in yogic terminology as Sattvic.
This practice is simple and can be experienced by anyone. Arise before dawn, have some tea, empty the bowels, sit in a comfortable upright position with a straight spine. Close your eyes, gently drop the chin a bit, softly place the tongue at the roof of the mouth where the front teeth meet the gums. Begin to turn your attention inward. Make a conscious effort to reduce the activity of the mind by listening to the sound of your breath. As the mind, body and breath become still, bring your inner gaze to the middle of the head where the right and left hemispheres of the brain meet. It is helpful for a practitioner to visualize a small point of light, their favorite Deity or Patron Saint.
For more information visit: http://www.yoga4health.org/
The primary purpose of Yoga is to connect with the inner-divine. According to Patanljali, the compiler of the Yoga Sutras, the state of harmony with nature is attainable when the effort is sincere, consistant, and the practitioner is not attached to the results.
Living at the rapid pace of the modern technological world, humankind has become disconnected from the natural rhythm within and without. Individuals in due course of time will recognize through their own experience how their mood and mental perspective throughout the day can be positively enhanced. Latent and dormant parts of the brain will begin to awaken. Specifically the pineal gland is stimulated and the practitioner is able to establish a clear, illuminated way of being known in yogic terminology as Sattvic.
This practice is simple and can be experienced by anyone. Arise before dawn, have some tea, empty the bowels, sit in a comfortable upright position with a straight spine. Close your eyes, gently drop the chin a bit, softly place the tongue at the roof of the mouth where the front teeth meet the gums. Begin to turn your attention inward. Make a conscious effort to reduce the activity of the mind by listening to the sound of your breath. As the mind, body and breath become still, bring your inner gaze to the middle of the head where the right and left hemispheres of the brain meet. It is helpful for a practitioner to visualize a small point of light, their favorite Deity or Patron Saint.
For more information visit: http://www.yoga4health.org/
The primary purpose of Yoga is to connect with the inner-divine. According to Patanljali, the compiler of the Yoga Sutras, the state of harmony with nature is attainable when the effort is sincere, consistant, and the practitioner is not attached to the results.
Non Violence for the Earth by Clayton Horton
The Yoga Sutras of Patanjali are compiled of 196 aphorisms with the intention of guiding the aspirant towards self realization and to bring about an ending of one’s own personal suffering. Traditionally, the sutras are chanted, defined and explained by a guru or teacher, then discussed as to how the sutra relates to the present moment. The last stage in this process of transmission and learning is for the student to take these jewels of eternal wisdom home with them and integrate them into their personal lives. This eternal wisdom of the Yoga Sutras, specifically the Yamas and Niyamas, can often be intelligently applied to political, economic, social and environmental situations to guide us towards truth and harmony.
Ahimsa, non-violence, the first of the Yamas (self-restraints) is one of the central ideas of Patanjalim Yoga. Sutra 2:35 explains Ahimsa: ahimsa pratisthayam tatsamnidhau vairatyagah. Defined, ahimsa: non-hurting action, pratisthayam: on being firmly established, tatsannidhau: in the vicinity of, vaira: hostility, tyagah: abandonment. An explanation of this sutra is, in the vicinity of one who is firmly established in non-violence, there is feeling of peacefulness and an abandonment of hostility.
Today, with the rapid influx of Earth calamities and weather changes, even the most conservative and uninformed politicians are admitting that human beings are causing considerable harm and damage to planet Earth. Environmentally, this consciousness of ahimsa or non-hurting action can be applied to lessen the destructive impact that human beings on our planet. As more and more of us become firmly established in Earth friendly practices, philosophies, and patterns of consumption, others will be inspired to act, think and buy goods and services with more environmental awareness and sensitivity. The most accessible way to inspire such change and to lead by example is for you yourself to recycle, consume less toxic products, move towards an organic plant based diet, reduce waste, use less of our natural resources, and invest in alternative forms of energy. No need to “preach to the choir,” most seasoned yoga practitioners are green by nature. The key is to be the change that you want to see in the world and to show the way for others who are not really on the path yet.
In the Bhagavad Gita, Krishna says to Arjuna, “Those are very dear and close to me who see the divine in all of creation.” Later Krishna says, “One has reached the highest state of spiritual union who experiences the joys and sorrows of others as if they were their own. With consistent and diligent practice, such consciousness and sensitivity is possible. Seeing the divine in all and being aware of the joys and sorrows of others as if they were your own, it becomes unthinkable to leave a heavy footprint on the Mother Earth, participate in greed, abuse human and animal rights and subscribe to the ideology of the enemy.
Ahimsa, non-violence, the first of the Yamas (self-restraints) is one of the central ideas of Patanjalim Yoga. Sutra 2:35 explains Ahimsa: ahimsa pratisthayam tatsamnidhau vairatyagah. Defined, ahimsa: non-hurting action, pratisthayam: on being firmly established, tatsannidhau: in the vicinity of, vaira: hostility, tyagah: abandonment. An explanation of this sutra is, in the vicinity of one who is firmly established in non-violence, there is feeling of peacefulness and an abandonment of hostility.
Today, with the rapid influx of Earth calamities and weather changes, even the most conservative and uninformed politicians are admitting that human beings are causing considerable harm and damage to planet Earth. Environmentally, this consciousness of ahimsa or non-hurting action can be applied to lessen the destructive impact that human beings on our planet. As more and more of us become firmly established in Earth friendly practices, philosophies, and patterns of consumption, others will be inspired to act, think and buy goods and services with more environmental awareness and sensitivity. The most accessible way to inspire such change and to lead by example is for you yourself to recycle, consume less toxic products, move towards an organic plant based diet, reduce waste, use less of our natural resources, and invest in alternative forms of energy. No need to “preach to the choir,” most seasoned yoga practitioners are green by nature. The key is to be the change that you want to see in the world and to show the way for others who are not really on the path yet.
In the Bhagavad Gita, Krishna says to Arjuna, “Those are very dear and close to me who see the divine in all of creation.” Later Krishna says, “One has reached the highest state of spiritual union who experiences the joys and sorrows of others as if they were their own. With consistent and diligent practice, such consciousness and sensitivity is possible. Seeing the divine in all and being aware of the joys and sorrows of others as if they were your own, it becomes unthinkable to leave a heavy footprint on the Mother Earth, participate in greed, abuse human and animal rights and subscribe to the ideology of the enemy.
Green Yoga of Patanjali by Clayton Horton
In the Yoga Sutras of Patanjali, the first and second limbs of Astanga Yoga are the Yamas and Niyamas. They are suggestions for virtuous and correct living for spiritual practitioners. The Yamas and Niyamas act as a set of foundational ethical guidelines to reduce suffering and to assist practitioners on the path to self realization and liberation.
Traditional Yogic teachings, Earth based spirituality and Environmentalism all share a deep respect and reverence for nature. The following affirmations have been created to act as a bridge between the Ashtanga Yoga of Patanjali and the present day Environmental movement. These affirmations are for personal inspiration and may be used, edited, copied or redistributed by yoga schools and teachers to encourage intelligent living and responsible planetary stewardship.
Yamas -
Ahimsa: Non Violence
I observe the results of my actions so that I may discontinue my tendencies that are hurtful to myself, other human beings and all of creation.
By eating a plant based diet, I am minimizing global warming and world hunger.
As I recognize divinity in all of creation, I recognize the sacredness of fragile ecosystems, all beings and myself.
Satya: Truthfulness
· I observe the reality of the need for widespread environmental education and action to maintain responsible stewardship of planet Earth.
· I choose to pay attention to the media and environmental research so that I will be aware of the Environmental health and condition of our planet.
· No matter how urban or industrial my life is, I recognize my connection and interdependence with nature.
· I honor the wisdom of traditional cultures as well as modern science.
Asteya: Non Stealing
· I give thanks for the food I eat, the water that I drink and for the blessings that I receive from the material world.
· I support ‘Fair Trade’ agricultural and manufacturing policies and philosophies when trading and working with underdeveloped areas of the world.
· Acknowledging that I consume and receive so much from our Mother Earth, I try to give back something, however I can.
Brahmacharya: Moderation in all action, Directing our vital energy towards the internal divine.
· I reprioritize my constant need to gratify my senses with a more reasonable agenda that includes taking care of others and the health of our planet.
· I conserve my energy by not overindulging in work, sex, eating and sleeping so that I can have time and energy to do my Yoga practice and get outside to enjoy nature with friends and family.
· I recognize the environmental impact of a growing world population when planning the size of my family.
Aparigraha: Non-Possessiveness
· I unsubscribe to the ideology that consumerism, urban sprawl and materialism equals happiness and progress.
· I commit to taking only what I need, whether it be at the buffet line, supermarket or the shopping mall.
· I recognize that if we all shared a little bit more and were not so greedy with natural resources and financial wealth, there would be less suffering on the planet.
· I support responsible and sustainable methods of forestry, farming, hunting and fishing so that our natural resources and certain species do not become extinct.
Niyamas -
Shaucha, Cleanliness, purity of body, mind and environment.
· I choose to maintain and recognize the purity and health of my physical body and mind by eating a healthy and plant based diet.
· I support sustainable methods of organic farming and Earth friendly alternative energy to minimize the toxicity of the natural world.
· By smiling and being kind to all of creation, I am helping to break the chain of negativity and destruction on Earth.
2. Santosha, Contentment
· I am satisfied by realizing that I can incorporate Earth friendly products and practices in my home, workspace and natural environment one step at a time.
· By not being attached to the results of my vigilant work towards creating a healthier environment, I create a work ethic with less suffering and expectation.
· I do my best to develop myself and preserve my environment and I am satisfied with whatever results arise.
3. Tapas: Discipline and intentional suffering for development and purification
· I am disciplined in my efforts and contributions towards eradicating pollution, war, hatred and violence.
· By buying organic goods and refurbishing my home and workplace with earth friendly products, I am helping to co create a healthier and more sustainable world.
· If the Green goods, services and products that I buy are a little more expensive than others, this is my sacrifice as I lead by example. This is a way for me to “cast my vote” for the changes that I wish to see in the world.
· I wake early to do my Yoga practice with the rising Sun so that I may connect with and be in harmony with the natural diurnal rhythms of the Earth and Sun.
4. Svadyaya: Studying the Self
· By observing myself, I recognize my patterns and tendencies which are polluting my body, the environment and are contributing to global warming.
· I pay attention to what I buy, consume, eat, and promote in relation to its environmental impact.
· I look inwards, study yogic texts and commune with nature so that someday the nature of reality will be revealed to me.
Ishvarapranidana: Surrendering of the ego / Surrendering to the internal divine or
ultimate reality.
· I surrender the fruits of my labor to the collective whole by donating money, time and energy to environmental organizations and other non governmental groups working for, health, nonviolence and peace on Earth.
· I listen and pay attention to the wisdom, research and advice of others that know more than me in relation to the health of our planet.
· I realize that I may not have all the answers and solutions to creating a healthier and sustainable world, but I am willing to be guided by those who are leading by example.
Traditional Yogic teachings, Earth based spirituality and Environmentalism all share a deep respect and reverence for nature. The following affirmations have been created to act as a bridge between the Ashtanga Yoga of Patanjali and the present day Environmental movement. These affirmations are for personal inspiration and may be used, edited, copied or redistributed by yoga schools and teachers to encourage intelligent living and responsible planetary stewardship.
Yamas -
Ahimsa: Non Violence
I observe the results of my actions so that I may discontinue my tendencies that are hurtful to myself, other human beings and all of creation.
By eating a plant based diet, I am minimizing global warming and world hunger.
As I recognize divinity in all of creation, I recognize the sacredness of fragile ecosystems, all beings and myself.
Satya: Truthfulness
· I observe the reality of the need for widespread environmental education and action to maintain responsible stewardship of planet Earth.
· I choose to pay attention to the media and environmental research so that I will be aware of the Environmental health and condition of our planet.
· No matter how urban or industrial my life is, I recognize my connection and interdependence with nature.
· I honor the wisdom of traditional cultures as well as modern science.
Asteya: Non Stealing
· I give thanks for the food I eat, the water that I drink and for the blessings that I receive from the material world.
· I support ‘Fair Trade’ agricultural and manufacturing policies and philosophies when trading and working with underdeveloped areas of the world.
· Acknowledging that I consume and receive so much from our Mother Earth, I try to give back something, however I can.
Brahmacharya: Moderation in all action, Directing our vital energy towards the internal divine.
· I reprioritize my constant need to gratify my senses with a more reasonable agenda that includes taking care of others and the health of our planet.
· I conserve my energy by not overindulging in work, sex, eating and sleeping so that I can have time and energy to do my Yoga practice and get outside to enjoy nature with friends and family.
· I recognize the environmental impact of a growing world population when planning the size of my family.
Aparigraha: Non-Possessiveness
· I unsubscribe to the ideology that consumerism, urban sprawl and materialism equals happiness and progress.
· I commit to taking only what I need, whether it be at the buffet line, supermarket or the shopping mall.
· I recognize that if we all shared a little bit more and were not so greedy with natural resources and financial wealth, there would be less suffering on the planet.
· I support responsible and sustainable methods of forestry, farming, hunting and fishing so that our natural resources and certain species do not become extinct.
Niyamas -
Shaucha, Cleanliness, purity of body, mind and environment.
· I choose to maintain and recognize the purity and health of my physical body and mind by eating a healthy and plant based diet.
· I support sustainable methods of organic farming and Earth friendly alternative energy to minimize the toxicity of the natural world.
· By smiling and being kind to all of creation, I am helping to break the chain of negativity and destruction on Earth.
2. Santosha, Contentment
· I am satisfied by realizing that I can incorporate Earth friendly products and practices in my home, workspace and natural environment one step at a time.
· By not being attached to the results of my vigilant work towards creating a healthier environment, I create a work ethic with less suffering and expectation.
· I do my best to develop myself and preserve my environment and I am satisfied with whatever results arise.
3. Tapas: Discipline and intentional suffering for development and purification
· I am disciplined in my efforts and contributions towards eradicating pollution, war, hatred and violence.
· By buying organic goods and refurbishing my home and workplace with earth friendly products, I am helping to co create a healthier and more sustainable world.
· If the Green goods, services and products that I buy are a little more expensive than others, this is my sacrifice as I lead by example. This is a way for me to “cast my vote” for the changes that I wish to see in the world.
· I wake early to do my Yoga practice with the rising Sun so that I may connect with and be in harmony with the natural diurnal rhythms of the Earth and Sun.
4. Svadyaya: Studying the Self
· By observing myself, I recognize my patterns and tendencies which are polluting my body, the environment and are contributing to global warming.
· I pay attention to what I buy, consume, eat, and promote in relation to its environmental impact.
· I look inwards, study yogic texts and commune with nature so that someday the nature of reality will be revealed to me.
Ishvarapranidana: Surrendering of the ego / Surrendering to the internal divine or
ultimate reality.
· I surrender the fruits of my labor to the collective whole by donating money, time and energy to environmental organizations and other non governmental groups working for, health, nonviolence and peace on Earth.
· I listen and pay attention to the wisdom, research and advice of others that know more than me in relation to the health of our planet.
· I realize that I may not have all the answers and solutions to creating a healthier and sustainable world, but I am willing to be guided by those who are leading by example.
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